Balanced Body^® Trapeze Table / Cadillac / Tower

Trapeze Table / Cadillac / Tower: November, 10. – 12. 2023
Teaching hours: Friday 1.30 pm til 6.30 pm | Saturday 9 am til 5 pm | Sunday 9 am til 3 pm
Course fee: tba. plus additional fee for english manual
Teaching Languages: English | German | Czech

The course takes place at Dieder Studio. Instructors are Jana Šimková und Radka Westerkamp

Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients.

This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.

Prerequisites

Movement Principles, Mat 1 and Reformer 1 or equivalent, 20 Pilates studio sessions.