Balanced Body® Trapeze Table / Cadillac / Tower

Trapeze Table / Cadillac / Tower: Next course in fall 2025.
Teaching hours: Friday 1.30 pm til 6.30 pm | Saturday 9 am til 5 pm | Sunday 9 am til 3 pm
Course fee: € 790,- plus € 60,- for manual (English or German)
Teaching Languages: English | German | Czech

The course takes place at Dieder Studio. Instructors are Jana Šimková und Radka Westerkamp

Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients.

This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.


Movement Principles, Mat 1 and Reformer 1 or equivalent, 20 Pilates studio sessions.